Protect your health and immune system during these challenging times. In person & Zoom workshops available, plus one on one coaching. Whether you need a one time session or weekly or monthly support, you'll feel more confident learning how to increase your chances of staying healthy and feeling your best. I'm not selling any products, just sharing essential, important ways to protect your body & immune system.
The focus is on a variety of key things to boost immunity, such as nutrient dense foods that lower inflammation, a handful of key powerful supplements you should obtain, lowering sugar, reducing processed foods and supporting gut health which is linked to immunity. You'll also receive some delicious, immune boosting recipes. We'll discuss how stress can suppress your immune system, offering natural and effective tools for stress relief and self care that work quite well and often very quickly to help calm the mind.
You will learn what weakens the immune system, what strengthens it and how you can give yourself the best chances of staying well and feeling good. You'll receive a summary of all we go over, along with resources to use going forward. There's never been a better time to attain this important information and do this for yourself and family. Contact me for more information.
Chronic pain affects over 100 million people in the US, which is more than heart disease & diabetes combined. Low level laser therapy is highly effective for both chronic pain and injuries. Too many people suffer with the only hope of pain relief from medicines that can cause addiction, side effects and liver damage. It's time to explore a natural, safe & highly effective modality that has no side effects! Low Level Laser Therapy (LLLT) is FDA approved and is also known as cold Laser therapy because it produces no heat. The AURA PTL II laser uses the same light source as is used for thousands of research studies that have shown LLLT is highly effective for pain relief, reducing inflammation and speeding healing time. It is painless, safe for all ages and non-invasive. Low level laser therapy is beneficial for the following:
Muscle & fibromyalgia pain
Bone fractures, breaks, wound pain & healing (post surgical & injuries)
Carpal Tunnel Syndrome
Lyme disease pain
Bruises, dog bites, skin ulcers
The Aura PTL II integrates modern science & technology with acupuncture-like treatments using light instead of needles. LLLT helps the body repair and heal itself rather than masking or just reducing pain temporarily. Low level laser therapy utilizes the acupoint meridian system to stimulate acupoints to:
Promote cell regeneration & tissue healing
Increase circulation improving blood & lymph flow to circulate oxygen & nutrients
Release endorphins for pain reduction
Reduce inflammation, redness, swelling and heat
Stimulate ATP energy production that our cells use as fuel to function and operate efficiently
Most laser sessions take just under 30 mins and consist of 3 to 12 visits. Laser therapy is cumulative and builds on previous sessions. Most people begin to see results after the first 1-3 sessions. People with chronic conditions often experience a gradual improvement in their pain and inflammation as they progress thru their sessions. Learn more about laser therapy
The wellness of the body & brain are strongly connected. When addressing an individual’s gut health, improving nutrition and supporting their biochemistry, you support the whole picture and all sorts of things can improve.
Learn how food reactivity, a lack of key nutrients, deficiencies & toxic overload contribute to a worsening of symptoms. Also, how each play a vital role in inflammation, brain function, and overall health.
Elevated antibodies to everyday foods have been shown to worsen these conditions. I offer IgG testing to look for food reactivity and for assessing the gut microbiome, which is key since the health of the gut and being able to absorb nutrients and heal the gut is so important. You will also have coaching support for optimizing nutrition with nutritious and delicious food choices and support for eating cleaner and reducing your child or teen's toxic load.
Optional testing for nutrient deficiencies (that often go un-noticed), neurotransmitter levels, heavy metals and other chemicals linked to chronic illness & developmental issues are available.
Mood, self-regulation, behavior, executive function, concentration & learning have the best chance for improvement in a balanced body with less inflammation, optimal nutrition & the right support.
If you'd like a clear path that cuts thru the wide array of information so you’re not overwhelmed and trying to go it alone, contact me to see how I may assist you with a comprehensive, holistic approach integrating the gut-brain, mind, body & spirit.
Hidden food allergies are delayed allergic reactions to foods that involve the immune system. Because most symptoms take 24 to 48 hours to occur after eating a reactive food, most people don't correlate symptoms to foods they're eating. This is why food sensitivities go un-detected and people of all ages suffer needlessly. Symptoms vary from person to person and can also be dose dependent. So you may be able to eat a small amount of something here and there, but your body may react if you eat it often. You can also be fine with a food you've eaten all you're life, experience a change in your body that affects your gut/immune system and suddenly your body is making antibodies to a food you regularly eat.
Food sensitivity testing can give you the missing piece to the puzzle you've been looking for if you've had chronic illness or have new symptoms and can't seem get to the bottom of things. Often times removing just one food your body has decided is the enemy can really change how you feel.
In addition to a variety of symptoms, food sensitivities cause inflammation which is the root cause of many diseases and can significantly affect your health over time. With everything going on these days, we need to protect our immune systems and lower our inflammation more than ever.
I offer a free 15 minute phone consult to go over your health issues and concerns and discuss whether food sensitivities may be at the root of what you're experiencing - learn more here.
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603-233-2887 Harvard, MA & Amherst, NH